The Pilates method was brought to New York City in the late 1920’s by German born Joseph H. Pilates. It was originally called Contrology and follows these six principles: centering, concentration, control, flow, precision, and breathing. The Pilates work has a specific sequence which facilitates biomechanical efficiency and balance of the joints, keeping the body flexible, strong, and in alignment by way of proper neuromuscular patterning.

Pilates is a form of exercise, with the grace of an art form (like martial arts or dance), and the precision and discipline of a physical science as it educates the body to move efficiently and symmetrically. By strengthening the intrinsic musculature and core muscles of the trunk the Pilates method allows the body to communicate as an integrated whole thereby improving posture and preventing injury. Because it is a rigorous workout with no impact on the joints, Pilates is ideal for men and women of any age or fitness level.

People are drawn to Pilates for a lean, toned physique, better posture, rehabilitation, increased flexibility, strength, range of motion. Overall, those who practice Pilates find that it allows them to do the activities they love (golf, running, yoga) better, longer, and with greater ease.

Live your life injury free and in the body you have always wanted.

Pilates Mat versus Equipment
Which is better, the mat or the equipment?

The answer is that they compliment each other. Many exercises on the equipment are done on the mat, but focus on different muscles. The mat work is an integral part of the pilates method. It is less expensive, can be done at home and is often offered at your local gym. It is also more difficult to do correctly. Because of this, many people find they do not get the results they are seeking. Large class size, inexperienced teachers, and lack of information of key pilates principles may be to blame.

Working on the pilates apparatus (the reformer, cadillac and chair) you are supervised by a well trained instructor who tailors your workout to your specific needs. The pilates equipment uses springs of varying strengths to mimic the muscles, providing resistance or stability when needed. Working closely with your instructor, you learn about your own body mechanics. Weaknesses, instability, and postural problems are addressed. With this information, and the feedback that the equipment provides, you can apply these principles for more effective mat work. If you are not getting what you had hoped out of the mat work, take a few private lessons on the equipment to see what components you are missing.

Experience the Pilates difference for yourself.